{"id":21229,"date":"2018-05-16T00:00:58","date_gmt":"2018-05-15T21:00:58","guid":{"rendered":"http:\/\/www.orp.gr\/?p=21229"},"modified":"2018-05-15T13:32:36","modified_gmt":"2018-05-15T10:32:36","slug":"%ce%9f%ce%b9-%cf%84%cf%81%ce%bf%cf%86%ce%ad%cf%82-%cf%80%ce%bf%cf%85-%ce%b4%ce%b5%ce%bd-%cf%80%cf%81%ce%ad%cf%80%ce%b5%ce%b9-%ce%bd%ce%b1-%cf%84%cf%81%cf%89%cf%82-%ce%bc%ce%b5-%ce%ac%ce%b4%ce%b5%ce%b9","status":"publish","type":"post","link":"https:\/\/www.orp.gr\/wordpress\/?p=21229","title":{"rendered":"\u039f\u03b9 \u03c4\u03c1\u03bf\u03c6\u03ad\u03c2 \u03c0\u03bf\u03c5 \u03b4\u03b5\u03bd \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03c4\u03c1\u03c9\u03c2 \u03bc\u03b5 \u03ac\u03b4\u03b5\u03b9\u03bf \u03c3\u03c4\u03bf\u03bc\u03ac\u03c7\u03b9."},"content":{"rendered":"<p><a href=\"https:\/\/www.orp.gr\/wordpress\/wp-content\/uploads\/2018\/05\/cherryblossoms.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.orp.gr\/wordpress\/wp-content\/uploads\/2018\/05\/cherryblossoms-300x63.jpg\" alt=\"\" width=\"300\" height=\"63\" class=\"aligncenter size-medium wp-image-21230\" srcset=\"https:\/\/www.orp.gr\/wordpress\/wp-content\/uploads\/2018\/05\/cherryblossoms-300x63.jpg 300w, https:\/\/www.orp.gr\/wordpress\/wp-content\/uploads\/2018\/05\/cherryblossoms-768x162.jpg 768w, https:\/\/www.orp.gr\/wordpress\/wp-content\/uploads\/2018\/05\/cherryblossoms.jpg 940w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>   \u03a5\u03c0\u03ac\u03c1\u03c7\u03bf\u03c5\u03bd \u03ba\u03ac\u03c0\u03bf\u03b9\u03b5\u03c2 \u03c4\u03c1\u03bf\u03c6\u03ad\u03c2 \u03c0\u03bf\u03c5 \u03ba\u03b1\u03bb\u03cc \u03b8\u03b1 \u03ae\u03c4\u03b1\u03bd \u03bd\u03b1 \u03b1\u03c0\u03bf\u03c6\u03b5\u03cd\u03b3\u03b5\u03b9\u03c2 \u03bd\u03b1 \u03c4\u03b9\u03c2 \u03b3\u03b5\u03cd\u03b5\u03c3\u03b1\u03b9 \u03cc\u03c3\u03bf \u03c4\u03bf \u03c3\u03c4\u03bf\u03bc\u03ac\u03c7\u03b9 \u03c3\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ac\u03b4\u03b5\u03b9\u03bf. \u0391\u03c2 \u03b4\u03bf\u03cd\u03bc\u03b5, \u03bb\u03bf\u03b9\u03c0\u03cc\u03bd, \u03c0\u03bf\u03b9\u03b5\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c5\u03c4\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03b3\u03b9\u03b1\u03c4\u03af \u03b4\u03b5\u03bd \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03c4\u03b9\u03c2 \u03ba\u03b1\u03c4\u03b1\u03bd\u03b1\u03bb\u03ce\u03bd\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b5 \u03ac\u03b4\u03b5\u03b9\u03bf \u03c4\u03bf<!--more--> \u03c3\u03c4\u03bf\u03bc\u03ac\u03c7\u03b9!<\/p>\n<p>\t\t\t   \u039c\u03c0\u03b1\u03bd\u03ac\u03bd\u03b5\u03c2<\/p>\n<p>    \u039c\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b3\u03b5\u03c5\u03c3\u03c4\u03b9\u03ba\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03ba\u03ac\u03bd\u03bf\u03c5\u03bd \u03c0\u03bf\u03bb\u03cd \u03ba\u03b1\u03bb\u03cc \u03c3\u03c4\u03bf\u03bd \u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03cc \u03bc\u03b1\u03c2 \u03c9\u03c3\u03c4\u03cc\u03c3\u03bf \u03b1\u03bd \u03c6\u03ac\u03bc\u03b5 \u03bc\u03b9\u03b1 \u03bc\u03c0\u03b1\u03bd\u03ac\u03bd\u03b1 \u03bc\u03b5 \u03ac\u03b4\u03b5\u03b9\u03bf \u03c3\u03c4\u03bf\u03bc\u03ac\u03c7\u03b9 \u03c4\u03b1 \u03b5\u03c0\u03af\u03c0\u03b5\u03b4\u03b1 \u03bc\u03b1\u03b3\u03bd\u03b7\u03c3\u03af\u03bf\u03c5 \u03c3\u03c4\u03bf\u03bd \u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03cc \u03b1\u03c5\u03be\u03ac\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03b4\u03c5\u03c3\u03b1\u03bd\u03ac\u03bb\u03bf\u03b3\u03b1 \u03ba\u03b1\u03b9 \u03b1\u03c5\u03c4\u03cc \u03bc\u03b5 \u03c4\u03b7 \u03c3\u03b5\u03b9\u03c1\u03ac \u03c4\u03bf\u03c5 \u03c0\u03c1\u03bf\u03ba\u03b1\u03bb\u03b5\u03af \u03b1\u03bd\u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03af\u03b5\u03c2 \u03c3\u03c4\u03b1 \u03b5\u03c0\u03af\u03c0\u03b5\u03b4\u03b1 \u03b1\u03c3\u03b2\u03b5\u03c3\u03c4\u03af\u03bf\u03c5 \u03c3\u03c4\u03bf \u03b1\u03af\u03bc\u03b1.<\/p>\n<p>\t\t\t   \u03a4\u03c3\u03ac\u03b9 \u03ba\u03b1\u03b9 \u03ba\u03b1\u03c6\u03ad\u03c2<\/p>\n<p>   \u039f \u03ba\u03b1\u03c6\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03c0\u03c1\u03ac\u03c3\u03b9\u03bd\u03bf \u03c4\u03c3\u03ac\u03b9 \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03bf\u03c5\u03bd \u03c0\u03bf\u03bb\u03cd \u03b9\u03c3\u03c7\u03c5\u03c1\u03ac \u03b1\u03bd\u03c4\u03b9\u03bf\u03be\u03b5\u03b9\u03b4\u03c9\u03c4\u03b9\u03ba\u03ac \u03ba\u03b1\u03b9 \u03af\u03c3\u03c9\u03c2 \u03bd\u03b1 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03bf\u03cd\u03bd \u03c4\u03bf \u03ba\u03bb\u03b5\u03b9\u03b4\u03af \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03bc\u03b1\u03ba\u03c1\u03bf\u03b6\u03c9\u03af\u03b1! \u03a5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03cc\u03bc\u03c9\u03c2 \u03ad\u03bd\u03b1 \u03b1\u03bb\u03bb\u03ac, \u03c4\u03bf \u03c4\u03c3\u03ac\u03b9 \u03ba\u03b1\u03b9 \u03bf \u03ba\u03b1\u03c6\u03ad\u03c2 \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03bf\u03c5\u03bd \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03ad\u03c2 \u03c0\u03bf\u03c3\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2 \u03bf\u03be\u03ad\u03c9\u03bd \u03c0\u03bf\u03c5 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b5\u03c0\u03b7\u03c1\u03b5\u03ac\u03c3\u03bf\u03c5\u03bd \u03c4\u03b1 \u03c4\u03bf\u03b9\u03c7\u03ce\u03bc\u03b1\u03c4\u03b1 \u03c4\u03bf\u03c5 \u03c3\u03c4\u03bf\u03bc\u03ac\u03c7\u03bf\u03c5 \u03cc\u03c4\u03b1\u03bd \u03b4\u03b5\u03bd \u03ad\u03c7\u03bf\u03c5\u03bc\u03b5 \u03c6\u03ac\u03b5\u03b9.<\/p>\n<p>\t\t\t   \u03a0\u03b9\u03ba\u03ac\u03bd\u03c4\u03b9\u03ba\u03b1 \u03c6\u03b1\u03b3\u03b7\u03c4\u03ac<\/p>\n<p>    \u039a\u03b1\u03bd\u03ad\u03bd\u03b1\u03c2 \u03b4\u03b5\u03bd \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b1\u03bd\u03c4\u03b9\u03c3\u03c4\u03b1\u03b8\u03b5\u03af \u03c3\u03c4\u03b9\u03c2 \u03c0\u03b9\u03ba\u03ac\u03bd\u03c4\u03b9\u03ba\u03b5\u03c2 \u03b3\u03b5\u03cd\u03c3\u03b5\u03b9\u03c2! \u038c\u03c4\u03b1\u03bd \u03c4\u03b9\u03c2 \u03c4\u03c1\u03ce\u03bc\u03b5, \u03cc\u03bc\u03c9\u03c2, \u03bc\u03b5 \u03ac\u03b4\u03b5\u03b9\u03bf \u03c3\u03c4\u03bf\u03bc\u03ac\u03c7\u03b9, \u03bf\u03b9 \u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03af\u03b5\u03c2 \u03c4\u03c9\u03bd \u03bf\u03be\u03ad\u03c9\u03bd \u03b1\u03bb\u03bb\u03ac\u03b6\u03bf\u03c5\u03bd \u03ba\u03b1\u03b9 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c0\u03c1\u03bf\u03ba\u03bb\u03b7\u03b8\u03b5\u03af \u03ba\u03ac\u03c0\u03bf\u03b9\u03b1 \u03b1\u03bd\u03c4\u03af\u03b4\u03c1\u03b1\u03c3\u03b7 \u03c3\u03c4\u03b1 \u03c4\u03bf\u03b9\u03c7\u03ce\u03bc\u03b1\u03c4\u03b1- \u03c4\u03b9\u03c2 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b5\u03c2 \u03c6\u03bf\u03c1\u03ad\u03c2 \u03ba\u03c1\u03ac\u03bc\u03c0\u03b5\u03c2.<\/p>\n<p>\t\t\t   \u0391\u03bd\u03b1\u03c8\u03c5\u03ba\u03c4\u03b9\u03ba\u03ac<\/p>\n<p>   \u03c4\u03bf \u03b1\u03bd\u03b8\u03c1\u03b1\u03ba\u03b9\u03ba\u03cc \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b1\u03bd\u03c4\u03b9\u03b4\u03c1\u03ac\u03c3\u03b5\u03b9 \u03bc\u03b5 \u03c4\u03b1 \u03bf\u03be\u03ad\u03b1 \u03c4\u03bf\u03c5 \u03c3\u03c4\u03bf\u03bc\u03ac\u03c7\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03c0\u03c1\u03bf\u03ba\u03b1\u03bb\u03ad\u03c3\u03b5\u03b9 \u03bd\u03b1\u03c5\u03c4\u03af\u03b1 \u03ae \u03ba\u03b1\u03bf\u03cd\u03c1\u03b1.<\/p>\n<p>\t\t\t   \u039d\u03c4\u03bf\u03bc\u03ac\u03c4\u03b5\u03c2<\/p>\n<p>    \u03a4\u03b1 \u03bf\u03be\u03ad\u03b1 \u03c0\u03bf\u03c5 \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03bf\u03c5\u03bd \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b1\u03bd\u03b1\u03bc\u03b5\u03b9\u03c7\u03b8\u03bf\u03cd\u03bd \u03bc\u03b5 \u03c4\u03b1 \u03c6\u03c5\u03c3\u03b9\u03ba\u03ac \u03bf\u03be\u03ad\u03b1 \u03c4\u03bf\u03c5 \u03c3\u03c4\u03bf\u03bc\u03ac\u03c7\u03bf\u03c5 \u03b1\u03c5\u03be\u03ac\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03bf\u03bd \u03ba\u03af\u03bd\u03b4\u03c5\u03bd\u03bf \u03bd\u03b1 \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03b7\u03b8\u03bf\u03cd\u03bd \u03c0\u03ad\u03c4\u03c1\u03b5\u03c2.<\/p>\n<p>\t\t\t\t   \u0397\/\u03a5 \u03a0\u0397\u0393\u0397:<br \/>\n<a href=\"http:\/\/www.zougla.gr\/fitness\/ar8ra-diatrofis\/article\/i-trofes-pou-den-prepi-na-tros-me-adio-stomaxi-1574301\" rel=\"noopener\" target=\"_blank\">\t\t\t   zOUGLA.GR: 02 \u039c\u03b1\u03ca\u03bf\u03c5 2018   <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u03a5\u03c0\u03ac\u03c1\u03c7\u03bf\u03c5\u03bd \u03ba\u03ac\u03c0\u03bf\u03b9\u03b5\u03c2 \u03c4\u03c1\u03bf\u03c6\u03ad\u03c2 \u03c0\u03bf\u03c5 \u03ba\u03b1\u03bb\u03cc \u03b8\u03b1 \u03ae\u03c4\u03b1\u03bd \u03bd\u03b1 \u03b1\u03c0\u03bf\u03c6\u03b5\u03cd\u03b3\u03b5\u03b9\u03c2 \u03bd\u03b1 \u03c4\u03b9\u03c2 \u03b3\u03b5\u03cd\u03b5\u03c3\u03b1\u03b9 \u03cc\u03c3\u03bf \u03c4\u03bf \u03c3\u03c4\u03bf\u03bc\u03ac\u03c7\u03b9 \u03c3\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ac\u03b4\u03b5\u03b9\u03bf. \u0391\u03c2 \u03b4\u03bf\u03cd\u03bc\u03b5, \u03bb\u03bf\u03b9\u03c0\u03cc\u03bd, \u03c0\u03bf\u03b9\u03b5\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c5\u03c4\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03b3\u03b9\u03b1\u03c4\u03af \u03b4\u03b5\u03bd \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03c4\u03b9\u03c2 \u03ba\u03b1\u03c4\u03b1\u03bd\u03b1\u03bb\u03ce\u03bd\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b5 \u03ac\u03b4\u03b5\u03b9\u03bf \u03c4\u03bf<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13],"tags":[],"class_list":["post-21229","post","type-post","status-publish","format-standard","hentry","category-13"],"_links":{"self":[{"href":"https:\/\/www.orp.gr\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/21229"}],"collection":[{"href":"https:\/\/www.orp.gr\/wordpress\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.orp.gr\/wordpress\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.orp.gr\/wordpress\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.orp.gr\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=21229"}],"version-history":[{"count":1,"href":"https:\/\/www.orp.gr\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/21229\/revisions"}],"predecessor-version":[{"id":21231,"href":"https:\/\/www.orp.gr\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/21229\/revisions\/21231"}],"wp:attachment":[{"href":"https:\/\/www.orp.gr\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=21229"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.orp.gr\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=21229"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.orp.gr\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=21229"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}